What Effects Sexual Performance?
Perhaps it is difficult to even think of, but a lot of men suffer from erectile or sexual dysfunction. While official figures confirm the figure to be around 40%, reality could be higher since a lot of men prefer privacy in such matters. There could be more than one reason for this ranging from mentally upsetting factors like stress and depression or they could be related to his advancing years and subsequent fall in testosterone. However, there are also some lifestyle determinants like smoking, consumption of alcohol and ingestion of recreational drugs which are responsible for this.
Anything that impedes blood flow to the penile region can adversely affect erections. It has been proved scientifically that blood flow to the penis is necessary for a hard and sustainable erection.
Smoking is known to cause a phenomenal drop in the number of erections while asleep. This reduction in nocturnal erections is indicative of a problem and that enough blood is not flowing for a proper erection. The Lahey Hitchcock Medical Center, Burlington, Massachusetts confirms that this is due to smoking going overboard. Moreover, it also showed that refraining form smoking for a short period like a day brought about a dramatic increase in spontaneous erections at night.
Moreover heavy smoking teenagers are likely to suffer from poor quality semen. Moreover, the sperm consolidation is adversely affected. This could seriously jeopardize their chances of fatherhood and may even increase the risk of having children with genetic disorders due to damaged DNA received from either parent.
Men who drink regularly and heavily are more likely to get affected with sexual problems than men who drink not that often and this is according to studies done on this topic. Not only does alcohol inhibit performance but it also affects libido which makes erection impossible.
Thus a balanced and healthy lifestyle is behind the success of your sex life. If you adopt a balanced diet plan with moderate exercising, you could see a dramatic change in your sex drive and overall improvement in health. Today there are good herbal aphrodisiacs available which boosts your sex energy by increasing blood flow to the penile area and treats erectile dysfunction.